The Amazing Health Benefits of Fish
The health benefits of fish are known to be extremely diverse, they are extremely valuable for both your heart and brain.
Here are some healthy fishy facts:
1: Researchers have found that eating lots of fish can reduce the risk of heart disease and Alzheimer’s.
2: Fish is also known to be very beneficial to the skin and hair.
3: It is a fantastic source of vitamin D.
4: Studies have found that fish can ease depression.
5: The EFA omega-3 found in salmon is known to boost brain development.
To meet your omega-3 requirements, eating fish at least once or twice a week is recommended.
Stock up with mood boosting healthy smoked fish this winter!
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