Smoked Mackerel Roasted Carrot and Barley Salad Recipe
Serves 2 – Our Smoked Mackerel Salad Recipe is a delicious and colourful mood boosting salad.
Welsh artisan food and hampers delivered on your day of choice!
Ingredients
150g Quick-cook pearl barley
2 Medium carrots – cut into small batons
1 tbsp Fino Olive Oil
¾ tbsp Cumin seeds
½ tbsp Ground cinnamon
½ Orange – zested and juiced
2 tbsp Parsley – chopped
2 Smoked Mackerel fillets – flaked
40g watercress
Preheat the oven to 180°C. Cook the barley in a large pan of water following the packet instructions.
Meanwhile, in a medium roasting tin, toss the carrots with the olive oil, cumin seeds, cinnamon and orange zest. Roast for 15 minutes or until tender and golden.
Stir the orange juice, extra-virgin olive oil, parsley, carrots and Smoked Mackerel through the cooked barley.
Serve with watercress and salad.
