Spring Salad Ideas

Our Smoked Seeds make a delicious addition to any Spring Salad!

I often bring a salad to work for a quick, easy and healthy weekday lunch. I tend to use any salad ingredients from our vegetable box or perhaps some leftover vegetables from our evening meal (cooked sweet potato, beetroot or squash) alongside any suitable fruit and perhaps some nuts. Our Smoked Pumpkin & Sunflower Seeds make a great crunchy salad topper; they’re full of antioxidants that are good for fighting the signs of ageing and helping with brain and mental health. They also have a high mineral content including phosphorus, iron & magnesium so provide a much-needed energy boost in the middle of the day.

To make the colourful serving suggestion above combine mixed leaves (rocket, iceberg, baby spinach, green herbs), baby plum tomatoes, blueberries, and pomegranate. You can add some sliced Smoked Chicken or Smoked Cheese for extra protein, sprinkle with Smoked Seeds, croutons &/or pine nuts, add an olive oil dressing of your choice and enjoy! 🌈

We’ll be posting some Smokey Spring Salad Lunchbox ideas in the coming weeks so look out for those.

Jo x